{"product_id":"garmin-cirqa-smart-band-l-xl-captain-blue-49-gar-010-04675-03","title":"Garmin CIRQA Smart Band L\/XL - Captain Blue | 49-GAR-010-04675-03","description":"\u003cul\u003e\n\u003cli\u003eScreenless design - all data in the free Garmin Connect app\u003c\/li\u003e\n\u003cli\u003eUp to 10 days battery life - full charge in 90 minutes\u003c\/li\u003e\n\u003cli\u003eBody Battery™ - monitors your energy reserves throughout the day\u003c\/li\u003e\n\u003cli\u003eTraining Readiness - daily score to guide your training effort\u003c\/li\u003e\n\u003cli\u003eElevate Gen. 4 heart rate and Pulse Ox sensor - continuous 24\/7\u003c\/li\u003e\n\u003cli\u003eAdvanced sleep tracking - stages, score, coaching, and Smart Wake alarm\u003c\/li\u003e\n\u003cli\u003e80+ activity profiles with automatic activity detection\u003c\/li\u003e\n\u003cli\u003e5 ATM water rating - swim-safe to 50 m depth equivalent\u003c\/li\u003e\n\u003cli\u003eWear on wrist or upper arm - both bands included, 14 mm quick-release\u003c\/li\u003e\n\u003cli\u003eANT+ and Bluetooth heart rate broadcasting to compatible devices\u003c\/li\u003e\n\u003cli\u003eNatural Cycles° app integration for women's health insights\u003c\/li\u003e\n\u003cli\u003eNo subscription required for core features - free Garmin Connect app\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Module: 27 x 47 x 9 mm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\n\u003ca href=\"\/collections\/garmin\" style=\"color: #2B00FF;\"\u003eGarmin\u003c\/a\u003e CIRQA Smart Band - Screenless Fitness and Health Tracking\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eA Smart Band Without a Screen:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Garmin CIRQA is Garmin's first screen-free smart band, designed to track your health and training data without the distraction of a display. All your metrics - heart rate, sleep, stress, Body Battery™ energy levels, and more - are available through the free Garmin Connect app on your paired smartphone.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUp to 10 Days of Battery Life:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe built-in rechargeable lithium-ion battery delivers up to 10 days of use on a single charge, with a full charge taking up to 90 minutes. A double-tap on the single side button checks battery status via the LED indicator, so you always know where you stand without opening the app.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTraining Readiness and Performance Metrics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CIRQA gives you access to Garmin's full training stack, including Training Readiness, Training Status, HRV Status, VO2 Max estimates, and Acute Load. Training Readiness draws from your sleep quality, heart rate variability, stress levels, and recent training load to deliver a daily score that helps you decide how hard to push each day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdvanced Sleep Tracking:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CIRQA tracks sleep stages, delivers a sleep score, and includes personalised sleep coaching via Garmin Connect. The Smart Wake haptic alarm wakes you at the optimal lighter sleep stage within a window you set, and nap tracking is also included.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e24\/7 Health Monitoring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Elevate Gen. 4 optical heart rate and Pulse Ox sensor monitors your heart rate and blood oxygen saturation continuously. The CIRQA also tracks skin temperature during sleep, which improves menstrual cycle predictions and adds past ovulation estimates for women. Stress tracking, Health Status, and Natural Cycles° integration (Natural Cycles subscription required separately) round out the health monitoring features.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWrist or Upper Arm Wear:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CIRQA comes with a 24 mm fabric ComfortFit band using a hook-and-loop fastening system and fits via a 14 mm quick-release pin for switching between the included wrist and arm bands. The L\/XL size fits wrist circumferences of 145 to 240 mm. The fabric band is machine washable on a gentle cycle at up to 40°C with the module removed, then air dried.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo Subscription Required:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCore features - sleep tracking, Body Battery, heart rate monitoring, stress tracking, and training metrics - are all available at no extra cost through the free Garmin Connect app. An optional Garmin Connect+ subscription unlocks additional coaching and advanced guided workout features for those who want them.\u003c\/p\u003e\n\n\u003cp\u003eShop the \u003ca href=\"\/collections\/entertainment\" style=\"color: #2B00FF;\"\u003eEntertainment range\u003c\/a\u003e from Heavins.ie, with delivery available across Ireland.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cstrong\u003eScreenless Design\u003c\/strong\u003e - all data accessed via the free Garmin Connect app, minimising on-wrist distractions.\u003cbr\u003e\n\u003cstrong\u003eBody Battery™\u003c\/strong\u003e - monitors your energy reserves throughout the day based on heart rate, HRV, stress, and sleep.\u003cbr\u003e\n\u003cstrong\u003eTraining Readiness\u003c\/strong\u003e - daily score combining sleep quality, HRV, stress, and training load to guide your effort level.\u003cbr\u003e\n\u003cstrong\u003eHRV Status\u003c\/strong\u003e - tracks heart rate variability overnight and flags trends over time.\u003cbr\u003e\n\u003cstrong\u003eElevate Gen. 4 Sensor\u003c\/strong\u003e - optical heart rate and Pulse Ox (blood oxygen saturation) monitoring 24\/7.\u003cbr\u003e\n\u003cstrong\u003eAdvanced Sleep Tracking\u003c\/strong\u003e - sleep stages, sleep score, personalised coaching, nap tracking, and Smart Wake haptic alarm.\u003cbr\u003e\n\u003cstrong\u003e80+ Activity Profiles\u003c\/strong\u003e - including running, cycling, swimming, yoga, and strength; automatic activity detection that adapts over time.\u003cbr\u003e\n\u003cstrong\u003e5 ATM Water Rating\u003c\/strong\u003e - suitable for swimming and water sports up to 50 m depth equivalent.\u003cbr\u003e\n\u003cstrong\u003eWrist or Upper Arm Wear\u003c\/strong\u003e - interchangeable via 14 mm quick-release pin; both band styles included.\u003cbr\u003e\n\u003cstrong\u003eANT+ and Bluetooth\u003c\/strong\u003e - broadcasts heart rate to compatible devices such as a Garmin Edge cycling computer.\u003cbr\u003e\n\u003cstrong\u003eNatural Cycles° Integration\u003c\/strong\u003e - syncs with the FDA-cleared Natural Cycles birth control app (subscription required separately).\u003cbr\u003e\n\u003cstrong\u003eNo Ongoing Subscription\u003c\/strong\u003e - full core feature set available through the free Garmin Connect app.\u003cbr\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eColour: Captain Blue\u003c\/li\u003e\n\u003cli\u003eSize: L\/XL\u003c\/li\u003e\n\u003cli\u003ePart Number: 010-04675-03\u003c\/li\u003e\n\u003cli\u003eDisplay: None (screenless)\u003c\/li\u003e\n\u003cli\u003eControls: Single side button + multi-colour status LED\u003c\/li\u003e\n\u003cli\u003eSensor: Elevate Gen. 4 optical heart rate and Pulse Ox\u003c\/li\u003e\n\u003cli\u003eAdditional Sensors: Accelerometer, skin temperature\u003c\/li\u003e\n\u003cli\u003eConnectivity: Bluetooth (2400-2483.5 MHz) and ANT+\u003c\/li\u003e\n\u003cli\u003eGPS: Connected GPS via paired smartphone (no onboard GNSS)\u003c\/li\u003e\n\u003cli\u003eActivity Profiles: 80+\u003c\/li\u003e\n\u003cli\u003eBattery Life: Up to 10 days\u003c\/li\u003e\n\u003cli\u003eCharging Time: Up to 90 minutes\u003c\/li\u003e\n\u003cli\u003eCharging Connector: Garmin proprietary 4-pin contacts\u003c\/li\u003e\n\u003cli\u003eWater Rating: 5 ATM (50 m equivalent)\u003c\/li\u003e\n\u003cli\u003eBand Width: 24 mm fabric ComfortFit\u003c\/li\u003e\n\u003cli\u003eQuick-Release Pin: 14 mm\u003c\/li\u003e\n\u003cli\u003eWrist Fit Range (L\/XL): 145-240 mm\u003c\/li\u003e\n\u003cli\u003eModule Dimensions: 27 x 47 x 9 mm\u003c\/li\u003e\n\u003cli\u003eWristband Dimensions (L\/XL): 28.5 x 2.4 x 0.2 cm\u003c\/li\u003e\n\u003cli\u003eArm Band Dimensions (L\/XL): 50.0 x 2.4 x 0.2 cm\u003c\/li\u003e\n\u003cli\u003eModule Weight: 14.8 g\u003c\/li\u003e\n\u003cli\u003eTotal Weight with Wristband (L\/XL): approx. 21.2 g\u003c\/li\u003e\n\u003cli\u003eInternal Storage: 128 MB\u003c\/li\u003e\n\u003cli\u003eOperating Temperature: -20° to 60°C\u003c\/li\u003e\n\u003cli\u003eCharging Temperature: 0° to 45°C\u003c\/li\u003e\n\u003cli\u003eCompatible App: Garmin Connect (free); Garmin Connect+ (optional subscription)\u003c\/li\u003e\n\u003cli\u003eMachine Washable Band: Yes (gentle cycle, max 40°C, module removed, air dry)\u003c\/li\u003e\n\u003cli\u003eWarranty: 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's Included in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGarmin CIRQA™ Smart Band (module)\u003c\/li\u003e\n\u003cli\u003eComfortFit wrist band, L\/XL, Captain Blue\u003c\/li\u003e\n\u003cli\u003eComfortFit arm band, L\/XL, Captain Blue\u003c\/li\u003e\n\u003cli\u003eUSB-C charging and data cable\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSetup and Care\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGetting Started:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload the free Garmin Connect app on your smartphone, create or log in to your Garmin account, and follow the in-app pairing instructions via Bluetooth. Once paired, the CIRQA begins tracking your health data automatically and syncs to the app whenever your phone is nearby.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCharging:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAttach the proprietary 4-pin charging connector to the back of the module and connect the USB-C end to a compatible power source. A full charge takes up to 90 minutes. Charge in temperatures between 0° and 45°C for best results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCleaning the Band:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRemove the module from the band using the 14 mm quick-release pin before washing. The fabric ComfortFit band is machine washable on a gentle cycle using warm water up to 40°C. Allow the band to air dry fully before reattaching the module.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWearing the CIRQA:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CIRQA can be worn on the wrist or the upper arm using the interchangeable bands provided. For accurate heart rate and skin temperature readings during sleep, wear the band snugly against the skin. The band is rated to 5 ATM and can be worn during swimming without removing the module.\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":57593761005941,"sku":"0753759381325","price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5261\/5816\/files\/heavins-garmin-cirqa-smart-band-l-xl-captain-blue-49-gar-010-04675-03-01.jpg?v=1790006082","url":"https:\/\/www.heavins.ie\/products\/garmin-cirqa-smart-band-l-xl-captain-blue-49-gar-010-04675-03","provider":"Heavins","version":"1.0","type":"link"}