{"product_id":"garmin-instinct-3-smart-fitness-watch-45mm-amoled-citrine-49-gar-010-02936-02","title":"Garmin Instinct 3 Smart Fitness Watch 45mm AMOLED - Citrine | 49-GAR-010-02936-02","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVivid 1.2-inch AMOLED screen on a tough, adventure-ready build that's tested to military standards\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUp to 18 days battery life in smartwatch mode - weeks between charges\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMulti-band GPS with SatIQ automatically switches satellite systems to balance accuracy and battery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBuilt-in LED flashlight with variable brightness and red light mode for night use\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFull health tracking around the clock - heart rate, sleep, Pulse Ox, stress and HRV\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo touchscreen - every function is controlled by physical buttons, reliable in gloves or wet conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGarmin Instinct 3 Rugged GPS Smartwatch 45mm AMOLED with Built-in Flashlight and Multi-Band GPS - Citrine\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA rugged AMOLED smartwatch built for adventurers who need performance, accuracy and longevity:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Garmin Instinct 3 45mm AMOLED is a rugged GPS smartwatch designed for outdoor use, active lifestyles and all-day wear. It combines a bright 1.2-inch AMOLED display with a fiber-reinforced polymer case, metal-reinforced bezel and scratch-resistant display glass, built and tested to MIL-STD-810 military standards for thermal, shock and water resistance. With a 10 ATM water rating, it handles swimming, surfing and diving without concern.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMulti-band GPS with SatIQ technology for accurate positioning on every adventure:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Instinct 3 uses multi-band GPS with Garmin's SatIQ technology, which automatically selects the most efficient satellite system - GPS, GLONASS or Galileo - based on the environment. This delivers superior positioning accuracy in challenging terrain, including dense forests, urban canyons and mountainous routes, while intelligently managing battery consumption to extend GPS run time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUp to 24 days of battery life in smartwatch mode with multiple GPS modes to suit every use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBattery life scales across a full range of usage modes. In standard smartwatch mode with wrist gesture activation, the 45mm AMOLED lasts up to 18 days. GPS-only mode delivers up to 40 hours, multi-band GPS mode runs to 30 hours, and Max Battery GPS mode extends to 86 hours for ultra-endurance events. Expedition GPS activity mode reaches up to 20 days for multi-week trips.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt-in LED flashlight and physical button controls for use in any conditions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA built-in LED flashlight with variable intensity settings and a red light mode makes the Instinct 3 practical after dark, whether navigating a trail or making yourself visible in low light. Unlike most AMOLED smartwatches, the Instinct 3 uses physical button controls throughout - there is no touchscreen. This makes the watch fully operable in rain, with gloves, or with wet hands without any accidental inputs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComprehensive 24\/7 health and wellness tracking with morning report and women's health features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealth monitoring runs continuously throughout the day and night, covering wrist-based heart rate, heart rate variability (HRV) status, advanced sleep monitoring with sleep score, Pulse Ox blood oxygen measurement, stress tracking, steps, calories burned and floors climbed. A morning report on waking summarises the previous night's sleep and the day's HRV status. Women's health tracking covers menstrual cycle and pregnancy monitoring. Training readiness, suggested workouts and VO2 max are all included.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNavigation tools, smart connectivity and Garmin Pay for Irish athletes and outdoor enthusiasts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt-in altimeter, barometer and 3-axis electronic compass provide full navigation capability without a phone. Smart notifications keep calls, texts and app alerts visible on the wrist when paired with iOS or Android. Garmin Pay enables contactless payments. The Garmin Connect app and Connect IQ store provide access to additional watch faces, data fields and apps. Incident detection and live location sharing add an extra layer of safety for solo activities. A rugged, capable and genuinely long-lasting GPS smartwatch available to buy in Ireland today.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eKey Features\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e1.2-inch AMOLED display\u003c\/strong\u003e - Vivid, high-contrast colour screen at 390 x 390 resolution with 3000 nits peak brightness and scratch-resistant glass. \u003cbr\u003e\u003cstrong\u003eMIL-STD-810 rugged build\u003c\/strong\u003e - Fiber-reinforced polymer case and metal-reinforced bezel tested to military standards for thermal, shock and water resistance. \u003cbr\u003e\u003cstrong\u003e10 ATM water resistance\u003c\/strong\u003e - Withstands pressure equivalent to 100 metres depth. \u003cbr\u003e\u003cstrong\u003eMulti-band GPS with SatIQ\u003c\/strong\u003e - Automatically selects the optimal satellite system for accuracy and battery efficiency. \u003cbr\u003e\u003cstrong\u003eNo touchscreen - button controls only\u003c\/strong\u003e - Fully operable in wet conditions, with gloves or at altitude without accidental inputs. \u003cbr\u003e\u003cstrong\u003eBuilt-in LED flashlight\u003c\/strong\u003e - Variable intensity white light plus red light mode for night navigation and visibility. \u003cbr\u003e\u003cstrong\u003eUp to 18 days battery in smartwatch mode\u003c\/strong\u003e - Weeks between charges in normal daily wear. \u003cbr\u003e\u003cstrong\u003e86-hour Max Battery GPS mode\u003c\/strong\u003e - For ultra-endurance events and multi-day expeditions. \u003cstrong\u003e24\/7 heart rate and HRV monitoring\u003c\/strong\u003e - Continuous health data including heart rate variability status and advanced sleep tracking. \u003cbr\u003e\u003cstrong\u003ePulse Ox blood oxygen monitoring\u003c\/strong\u003e - Wrist-based Sp02 measurement for altitude and wellness tracking. \u003cbr\u003e\u003cstrong\u003eTraining readiness and suggested workouts\u003c\/strong\u003e - Garmin's readiness score and daily workout recommendations based on your current recovery. \u003cbr\u003e\u003cstrong\u003eRucking activity profile\u003c\/strong\u003e - Dedicated activity mode allowing pack weight entry for accurate calorie and training data. \u003cbr\u003e\u003cstrong\u003eMorning report\u003c\/strong\u003e - Daily summary of sleep quality, HRV status and upcoming calendar on waking. \u003cbr\u003e\u003cstrong\u003eWomen's health tracking\u003c\/strong\u003e - Menstrual cycle and pregnancy monitoring with exercise and nutrition information. \u003cbr\u003e\u003cstrong\u003eGarmin Pay\u003c\/strong\u003e - Contactless payments directly from the watch. \u003cbr\u003e\u003cstrong\u003eIncident detection and live location sharing\u003c\/strong\u003e - Sends your location to emergency contacts if an incident is detected. \u003cbr\u003e\u003cstrong\u003eConnect IQ\u003c\/strong\u003e - Access to additional watch faces, data fields and third-party apps. \u003cbr\u003e\u003cstrong\u003eGarmin Messenger app support\u003c\/strong\u003e - Two-way text messaging from the wrist.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSpecs\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCase size: 45 mm\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDimensions: 45 x 45 x 14.9 mm\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWeight: 53 g (with band)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDisplay: 1.2-inch AMOLED, 390 x 390, 453 PPI, 3000 nits peak brightness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo touchscreen - button-operated\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCase material: Fiber-reinforced polymer with metal-reinforced bezel\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBand: 22 mm silicone\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWrist circumference: 137-204 mm\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWater rating: 10 ATM (100 m equivalent)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInternal memory: 4 GB\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eConnectivity: Bluetooth, ANT+, Wi-Fi (2.4 GHz)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGPS systems: GPS, GLONASS, Galileo with multi-band SatIQ\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBattery type: Built-in rechargeable lithium-ion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBattery - smartwatch mode: up to 18 days (wrist gesture) \/ up to 8 days (always-on display)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBattery - up to 18 days\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSensors: accelerometer, gyroscope, barometric altimeter, 3-axis compass, thermometer, optical heart rate, Pulse Ox\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOperating temperature: -20° to 60°C\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompatibility: iOS and Android\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eColour: Citrine\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWarranty: 1 year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's in the box:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGarmin Instinct 3 45mm AMOLED smartwatch\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCharging\/data cable (Garmin proprietary connector to USB-C)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":57106699649397,"sku":"0753759357122","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5261\/5816\/files\/lf-xl_1_c0326de0-a059-48a9-b06c-a0dc742db4d7.webp?v=1778167202","url":"https:\/\/www.heavins.ie\/products\/garmin-instinct-3-smart-fitness-watch-45mm-amoled-citrine-49-gar-010-02936-02","provider":"Heavins","version":"1.0","type":"link"}