Garmin Instinct 3 50mm Smart Fitness Watch - Solar Black with Charcoal Silicone Band | 49-GAR-010-02935-00

• Solar charging
• 24/7 health and wellness monitoring
• HRV status
• Stress tracking
• Battery life: Up to 40 days
• Unlimited with solar
• Garmin Pay
• GPS Sensor
• Dimensions (W x H x D): 50 x 50 x 14.4 mm
• Fits wrists with a circumference of 141-213 mm
• Weight: 58 g
• Memory: 128 MB
• Warranty: 1 year

Garmin Instinct 3 50mm Smart GPS Fitness Watch | Solar Black with Charcoal Silicone Band 

Solar charging
Get unlimited battery life in smartwatch mode with solar charging¹.

Rugged design
Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.

Built-in flashlight
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox³ and more.

Smart notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

Multi-band GPS with SatIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.

Go boldly
Health and wellness

Daily movements
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist⁴.

HRV status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Wrist-based heart rate
Instinct 3 tracks your heart rate, so you can stay in the know all day and night⁴.

Stress tracking
Find out if you’re having a calm, balanced or stressful day.

Morning report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

Health snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Pulse Ox sensor
Track your blood oxygen saturation while you’re awake or asleep³.

Mindful breathing
Start a breathwork activity to track your stress and respiration.

Respiration
See how you’re breathing throughout the day and night.

Hydration
Log your daily fluid intake as a reminder to stay hydrated.

Fitness age
Estimate how fit you are compared to your actual age.

Nap detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Women’s health tracking
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Breathing variations
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Lifestyle logging
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

Activity tracking

Built-in sports apps
Track activities, including cycling, open-water swimming, strength training and more.

Garmin coach
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

Workout creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

Intensity minutes
Track your moderate and vigorous activity minutes.

VO2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

Altitude and heat acclimation
See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT workouts
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

Daily suggested workouts
View your entire week of daily suggested workouts, which adapt after every run or ride.

Recovery time
Know how long you should recover before your next high-effort workout based on your latest training.

Rucking activity
A dedicated rucking activity profile allows you to enter pack weight.

Stay connected

Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

Garmin Messenger™ app
Communicate via two-way text messaging⁶ on your wrist.

Smart notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

Garmin Pay™ contactless payments
Breeze through checkout lines or transit systems with participating providers.

Safety and tracking features
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁷.

Connect IQ™ store
Add watch faces, data fields and apps to your paired watch.

LiveTrack feature
Friends and family can follow your real-time location⁷ and view preplanned courses.

ABC sensors
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Garmin Share
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

We are pleased to offer FREE delivery on orders over €299.00 to anywhere in the Republic of Ireland and Northern Ireland, and our Click & Collect service is FREE on all orders. All items are shipped from the Athlone Warehouse in Co. Westmeath, Ireland so no import duties apply to the island of Ireland.

Same Day Dispatch for €9.99* - Orders must be placed before 12pm (Excluding Bulky Items) 

Delivery Costs to Republic of Ireland are €6.99 for orders Under €299.00

We are now delivering to Northern Ireland with all delivery costs equal to the Republic of Ireland.

Large Bulky Items

Please be aware that large, bulky items (large appliances, white goods, etc.) have a delivery charge of €29.99 to ROI

View our full Delivery & Collection information

Due to our valued customer feedback, we have updated and improved our Returns Policy.

We now offer an exhange or refund on goods purchased online, and returned 14 days after purchase. 

View our Full Returns Policy