VENU® 3SKNOW THE REAL YOU
With up to 10 days of battery life, Venu 3S fitness smartwatch is able to give you a more complete picture of your health.
Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.
With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively.
Take and place calls from your wrist.
Built for how you move, Venu 3S fitness smartwatch can track pushes and offers built-in workouts designed for wheelchair users.
Smart Health Features
- Morning Report: Overview of sleep, recovery, HRV status, and daily calendar on wake-up.
- Nap Detection: Automatically track or log naps with ideal time and duration.
- Breathing Variations: Track breathing shifts during sleep using Pulse Ox.
- Skin Temperature: Monitor changes in average skin temperature while sleeping.
- HRV Status: Monitor heart rate variability (HRV) during sleep for overall health insights.
- Wrist-Based Heart Rate: Continuous heart rate monitoring day and night.
- Stress Tracking: Track stress levels to determine calm, balanced, or stressful states.
- Women’s Health Tracking: Monitor menstrual cycle or pregnancy, includes skin temperature-based predictions.
- Health Snapshot: 2-minute session to record key health stats for sharing.
- Pulse Ox Sensor: Monitor blood oxygen saturation during sleep or while awake.
- Meditation: Reduce stress and anxiety with guided sessions.
- Mindful Breathing: Guided breathing activities for stress and respiration.
- Jet Lag Adviser: Personalized tips to adjust sleep while traveling.
- Hydration: Log daily fluid intake reminders.
- Respiration: Track breathing throughout the day and night.
- Wheelchair mode: track daily pushes, get weight shift alerts, and access workouts tailored for wheelchair users.
Fitness Tracking Features
- Animated, on-screen workouts: follow preloaded workouts for strength, HIIT, yoga, and more via the Garmin Connect app.
- Garmin coach: train for races or improve fitness with adaptive training plans for running, cycling, or strength.
- Fitness age: estimate how fit you are compared to your actual age.
- Workout creation: build custom workouts from over 1,600 exercises in Garmin Connect and sync them to your watch.
- Wrist-based running power: monitor running power to manage effort and refine training.
- Wrist-based running dynamics: track cadence, stride length, ground contact time, and more to improve form.
- Audio prompts for activities: receive spoken updates from your watch during runs or walks.
- Interval creation: design custom interval workouts for running or cycling.
- Perceived exertion: log how hard your workout felt after each session.
- Intensity minutes: monitor time spent in moderate or vigorous activity.
- Activity tracking: track steps, calories, floors climbed, and more from your wrist (excludes wheelchair mode).
- VO2 max: assess current fitness level and progress over time (not available in wheelchair mode).
- Cycling power: view power data in watts when using compatible power meters or trainers.
- Premium golf features: access full-color maps, PlaysLike Distance, and touch targeting with Garmin Golf membership.
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3S is more than just a fitness smartwatch — it's your personal on-wrist coach there to support your every goal.
BRIGHT 1.2″ AMOLED TOUCHSCREEN DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
ADVANCED FITNESS FEATURES
WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
LIGHTWEIGHT 41 MM CASE WITH STAINLESS STEEL BEZEL