Garmin Instinct 3 45MM Solar Smart Fitness Watch - Black | 49-GAR-010-02934-00

• Unlimited battery in smartwatch mode with solar charging
• Detailed health and wellness features
• Smart notifications
• Built-in flashlight
• Rugged design
• Multi-band gps with satiq™ technology
• Battery life: Up to 28 days
• Water rating: 10 ATM
• Dimensions (H x W x D): 45 x 45 x 14.9 mm
• Fits wrists with a circumference of 137-204 mm
• Weight: 52 g
• Memory: 128 MB
• Warranty: 1 year

Garmin Instinct 3 45MM Solar GPS Smart Fitness Watch - Black

Solar charging
Get unlimited battery life in smartwatch mode with solar charging¹.

Rugged design
Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.

Built-in flashlight
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, pulse ox³ and more.

Smart notifications
Receive emails, texts and alerts on your watch when paired with your compatible apple® or android™ smartphone.

Multi-band gps with satiq
Navigate confidently with multi-band gps, featuring satiq technology, which delivers superior positioning while optimising battery life.

Daily movements
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist⁴.

Hrv status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Wrist-based heart rate
Instinct 3 tracks your heart rate, so you can stay in the know all day and night⁴.

Stress tracking
Find out if you’re having a calm, balanced or stressful day.

Morning report
Receive an overview of your sleep, recovery, daily calendar, hrv status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

Health snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Pulse ox sensor
Track your blood oxygen saturation while you’re awake or asleep³.

Mindful breathing
Start a breathwork activity to track your stress and respiration.

Respiration
See how you’re breathing throughout the day and night.

Hydration
Log your daily fluid intake as a reminder to stay hydrated.

Fitness age
Estimate how fit you are compared to your actual age.

Nap detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Women’s health tracking
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Breathing variations
For a closer glimpse of your health, the breathing variations feature uses pulse ox² to help you better understand shifts in your breathing patterns as you sleep.

We are pleased to offer FREE delivery on orders over €299.00 to anywhere in the Republic of Ireland and Northern Ireland, and our Click & Collect service is FREE on all orders. All items are shipped from the Athlone Warehouse in Co. Westmeath, Ireland so no import duties apply to the island of Ireland.

Same Day Dispatch for €9.99* - Orders must be placed before 12pm (Excluding Bulky Items) 

Delivery Costs to Republic of Ireland are €6.99 for orders Under €299.00

We are now delivering to Northern Ireland with all delivery costs equal to the Republic of Ireland.

Large Bulky Items

Please be aware that large, bulky items (large appliances, white goods, etc.) have a delivery charge of €29.99 to ROI

View our full Delivery & Collection information

Due to our valued customer feedback, we have updated and improved our Returns Policy.

We now offer an exhange or refund on goods purchased online, and returned 14 days after purchase. 

View our Full Returns Policy